Historic gym on the island of Capri in 2018 Athena Gym turns into “new Generation” transmitting a different concept of gym, where you can train at all ages with qualified and experienced professionals and at the same time have fun in a dynamic and youthful environment, thus becoming one of the best facilities to practice sports on the island.
For us at Athena Gym New Generation, each person is unique and different, which is why the training path always begins after an evaluative meeting with one of our personal trainers, aimed at knowing all the aspects necessary to build a “tailor-made” workout.
Spinning is a spirited aerobic sport that can engage mentally and physically. It is especially suitable for two-wheeled enthusiasts. It is also great for those who simply want to work out in the gym and simultaneously clear their minds of the stresses of everyday life.
"Tonic-Mix" is a comprehensive workout program that combines self-loading exercises with movements in which auxiliary equipment, such as dumbbells, steps, balls or bars, are used. The exercises are done to music, which makes the exercise more bearable and motivating.
This workout primarily stimulates the individual's cardiovascular and mental endurance with medium and long duration physical tests.
Corrective exercises that improve posture and the ability to control muscles and joints. he goal of the treatment is to act in a beneficial way on specific areas of the body affected by pain, discomfort or stiffness. In addition to their therapeutic function, the exercises can be preventive in nature.
A sport suitable for everyone, Brazilian jiu jitsu is the martial art that can complement your workout to the fullest, in a totally engaging way.
The class that helps you get fit, lose weight, tone up but also reduce anxiety and stress. Pilates is the best physical activity for staying fit, defeating back pain and different diseases of the spine: it is the most recommended activity by doctors and physical therapists in the last decade.
The dynamic class dedicated to Teenagers where you can train with cheerfulness and good humor.
A sport variety of aerobics that consists of complete physical work, accompanied by music, by performing a sequence of exercises on a rectangular platform or step.